Introducing Power House: the ultimate fusion of kickboxing's cardio and stamina elements, condensed into a dynamic 30-minute workout. Whether you're a fitness fanatic or just starting your journey, this high-intensity program is designed to push your limits and sculpt your body.
Get ready for a heart-pounding experience with exercises that include bodyweight routines, light weight training for stamina enhancement, heavy bag workouts for strength and power, medicine ball drills for core stability, speed rope for agility, and much more. And to keep you in the zone, we've curated a killer playlist to fuel your rhythm and motivation.
Are you ready to unleash your inner powerhouse? Join us for a session and redefine your fitness goals today!
Coming Soon!
Due to ongoing developments at our Dojo facility in Prince George, we currently lack the capacity to accommodate the necessary hours for this course. However, with sufficient interest from our community, we're committed to expediting the development of the Powerhouse program to ensure its swift implementation. Please make sure to inform us of your interest in Powerhouse, and we'll prioritize its launch accordingly!
We look forward to connecting with you!
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